Is apple cider vinegar harmful or beneficial?
Is Apple Cider Vinegar Harmful or Beneficial? A Deep Dive Is Apple Cider Vinegar Harmful or Beneficial? A Deep Dive Published on April 29, 2025 | By Akil Ansari Laskar Apple cider vinegar (ACV) has gained massive popularity as a health tonic, weight loss aid, and even a skincare remedy. But with all the hype, you might be wondering: is apple cider vinegar really beneficial, or could it be harmful? In this article, we’ll explore the science-backed benefits, potential risks, and practical tips for using ACV safely. Let’s dive in! What Is Apple Cider Vinegar? Apple cider vinegar is made by fermenting apple juice with yeast and bacteria, turning sugars into acetic acid—the key component responsible for its tangy taste and potential health benefits. The “mother” in unfiltered ACV contains beneficial bacteria and enzymes, often touted for its wellness properties. ACV is used in cook...